Lunedì Wa 3rnft 10 Air squat 10 Squat jump 10 Circonduzioni Delle spalle con PVC Skill 10' 3 position Squat snatch Sport 1 3rft 30 Box Jump 25 Pullup 20 Pushup Sport 2 30 light swing 30 light ktb snatch 30 overhead KB squat Co B+a Martedì Wa 3 rnft Leggi tutto…
Lunedi Wup 3x 5 Muscle snatch straight legs 5 back squat 5 s. press btn 5 front squat 5 thruster 5 muscle clean straight legs R 30” Wod team of 2. I go u go For time 120 wallball* 30 bmu//belly 2 bar//swing + pull down 60 hspu//box hspu//pushup il Leggi tutto…
LUN W|u 21-15-9 banded rotation banded goodmorming plate g2o Sport (Altered Open 18-03) 2 Round For Time 60 DU 30 OHS @50/35 60 DU 20 DB SNATCH @22,5/15 60 DU 10 BMU Captime 15′ C|o 5′ easy run MAR HD W|u 3x 6 pushup 6 scapular pullup 6+6 Filly Press Leggi tutto…