LUNEDI’ HD WUP BB Primer 3 Sets of: • Floor/Hang • Floor/High Hang • Floor/Muscle Clean -3 Front Squat- 3 Sets of: • High Hang/Muscle clean • High Hang/Power clean • High Hang/Squat clean -3 Front Squat- 3 Sets of: • Floor/Muscle clean • Floor/Power clean • Floor/Squat clean -3 Leggi tutto…
LUNEDI’ REOPEN WUP 5 ROUND 12 DB DL 9 DB clean 6 DB PP WOD 15.4 AMRAP 8’ 3 HSPU 3 clean @84/56 6 HSPU 3 clean 9 HSPU 3 clean 12 HSPU 6 clean 15 HSPU 6 clean 18 HSPU 6 clean 21 HSPU 9 clean ….. COUT Every Leggi tutto…
lun team wup 800mt easy run wod Team of 2 IGO UGO – (divide the reps as u want) 100 wallball 50 boxjump 100 swing 50 HSPU cout Stretching mart WL wup 2 x 5 kang squat 10 pvc up raises 15+15 star // lat. Plank bb preimer From HH Leggi tutto…
LUNEDI ED wup 4 round 10 BW lounges @ebb 20 calf @ebb 30” skip run for meters 3×7’ r3’ wod Ladder 10-1 pulse up 1-10 devil press cout Accumulate 100 DU MARTEDI wup 12 x 30”on 30”off Alternate Ring row Banded high pull @3113 Burpee no jump Hollow rock gymnastic Leggi tutto…