LUNEDÌ 19.1 MARTEDÌ WUP 3 Sets 20”on : 10”off Scapular Pullups Ring Rows Hollow Body _Work on: Kipping Pullups (max 30’) WOUT FOR TIME: Cash-in: 1200 m Run + 3 Rounds of: 20 Pullups 10 Push Jerk COUT Armless prayer 1’ Banded Lat Stretch 1’+1’ MERCOLEDÌ WUP 3 Sets of: Leggi tutto…
lunedi wup/skill handstand walk cout HELEN 400 mt run 21 swing 12 pullup martedi wup 4 round 20” shoulder tap from Plank 10” Airsquat 10” reverse table work on squat clean EMOM 5’ 3 SCL wod BEA DL 20-2 PUSHUP HR 10-1 S.CLEAN 10-1 T.c. 17’ cout B+a mercoledi wup Leggi tutto…
LUNEDI’ WUP 10 Ring Row 15” Hollow body Hold 10 Ring Row – tempo 0202 20” Plank 5 Ring Row – tempo 0105 25” Hollow body on bar WOUT 10’ to find 1RM Weighted Pull-up *the aim is to achieve a havier load COUT For Time (CT 12’) 3-6-9-12-15-18-21 MB Leggi tutto…
LUNEDI’ WUP 1200 m run WOUT AMRAP 6’ 10 Thrusters @ebb 15 Sit-ups Rest 3’ AMRAP 6’ 15 Hang Muscle Clean 50 m run Rest 3’ AMRAP 6’ 10 Thrusters @ebb 15 Sit-ups Rest 3’ AMRAP 6’ 15 Hang Muscle Clean 50 m run COUT 12-10-10-8 Pendlay Row https://youtu.be/47aPSgWVzno MARTEDì Leggi tutto…