LUN HD WUP 5rft 5 good morning 2” bottom 10mt quadruped walk 1” pause each step WOD DEADLIFT 5×5 3” attivazione in bottom 3” pause ginocchio COUT 5rft 10 2kb floor press from flute bridge 10 chin up MART gym WUP SKILL ring dip WOD 5 rft 10 rind dip Leggi tutto…
MART wup 3 Rounds: 8+8 one leg single DL @ebb 8+8 Cossack squat 45” Wall Sit wod Back Squat 6 x 7 – tempo 2.2.1.1 Then 3 x 3 @same weight cout 100 American Swing @24/16 Every minute perform 5 burpees MERC wup 4 Rounds: 5 plate jumps (1 rep Leggi tutto…
LUN wup Hollow Body Hold 8 set 20” on – 20” off Skill Ring Muscle Ups cout 3 Rounds of: 40 Double Unders 20 Deadlift @80/50 2 RMU MART wup 3 Rounds of: 20 Plank toe touch 10 Down&Up 10 Plate GTOH wod 200m run 10 Kb Snatch 15 burpees Leggi tutto…
LUN HD WUP 3 set 8+8 single leg deadlift 12 goblet squat 8+8 alt. elbow plank alt. leg lift 2” top WOD 6 x 5 back squat @tempo 3321 then 3×3 same weight no tempo rest 90” COUT ladder 10-1 one arm floor press flute bridge (db/kb) one arm bent Leggi tutto…