LUNEDÌ WUP 3 Rounds of: 12 MB Deadlift 9 MB Clean 6 MB Push Press WOD Re-Open “13.4” Amrap 7’ 3, 6, 9, 12… Clean & Jerk @61/43 TTB COUT Renegade Row 12-10-10-8 MARTEDÌ WUP GAME “Cone Grab” Who lose perform 3 Air squat + 3 burpees WOD Team Quarter Leggi tutto…
LUNEDÌ WUP Emom 12’ Min 1: 6 Pull-Down in Hollow Body Position – tempo 2020 Min 2: 8 Snatch grip Push Press Behind The Neck Min 3: 10 Kip Drill from Hollow to Glutes Bridge WOD RE-OPEN “16.3” Amrap 7’ 10 Power Snatches @35/25 3 BMU SCALED 10 Power Snatches Leggi tutto…
LUNEDÌ WUP 3 Rounds of: 10 Prisoner Step Up 10 Good Morning 20” Elbow plank WOD RE-OPEN “11.2” Amrap 15” 9 DL @70/45 12 Push Ups 15 Box Jump COUT B&A MARTEDÌ WUP Amrap 6’ 200 m run 10 step lunges 5 burpees WOD 2 Rounds of: 800 m run Leggi tutto…
LUNEDÌ WUP GAMES FARMER & LUMBERJACKS WOD RE-OPEN “12.1” Complete as many reps as possibile in 7’ of burpees *The Athlete will move from flat on the ground to touching an object with both hands that is 6 noches avive their max reach COUT MIDLINE 3 GIANT SET: -5/10 strict Leggi tutto…
LUNEDÌ WUP Emom 9’ Min 1: 15”-20” L-Sit Hold Min 2: 6+6 One Leg KB DL Min 3: 10 Plank to Alt. toes touch WOD Deadlift 5×5 – Rest 90” Havier than last week COUT 4 Rounds for time 5+5 KB Snatch 10 TTB 10 m HSW MARTEDÌ WUP 5’ Leggi tutto…