Wod dal 09.03 al 14.03
LUNEDì WUP 3 Rounds of 6+6 Cross body one Leg DB DL 6+6 One arm DB row WOD For Time 15 C2b 18 One Arm DB Hang C&J (divided as you want) 12 C2b 18 One Arm DB Hang C&J (divided as you want) 9 C2b 18 One Arm DB Leggi tutto…
Wod dal 02.03 al 07.03
LUNEDÌ WUP 15” plank 8 Step Lunges 4 Muscle Clean 30”plank 12 Step Lunges 6 Muscle Clean 45”plank 16 Step Lunges 8 Muscle clean WOD Amrap 24’ 600 m run 7 Wall Climb 400 m run 14 Back rack step Lunges @30/20 200 m run 21 TTB COUT Cool down Leggi tutto…