LUNEDI Warm-up 3 Rounds of 10+10 Lying external rotation 10 Reverse Snow Angel (raise arms every reps) 12 Swing Skill Pull-ups C2B Workout 6 Rounds 2’ on – 1’ off 20 Air Squat 10 C2B max reps burpees MARTEDI Warm-up 4 Rounds of 6 m Death march (3+3) 8 Ring Leggi tutto…
LUNEDI Warm-up 3 rounds of: 10 Russian Baby Maker 10 Sumo High Pull 10+10 Side plank Rotation Workout 15-12-9 Sumo Deadlift High Pull @43/30 30-24-18 Sit-ups Every minute perform 3 Burpees Over the Barbell MARTEDI Warm-up Emom 12’ Min 1: Body Tightener – 10 scapular push-ups + 15” hold Min Leggi tutto…
LUNEDI Warm-up 3 Rounds of 12 Scapular Push-ups holding Quadruped 10+10 T-Spine rotation in Quadruped Position 8 Banded Press Workout Press (from the ground) 5-5-5-5-5 Rest 2’ between sets. Cash-out For Time: 30 Power Clean @60/43 30 Push Jerk MARTEDI Warm-up 4 Rounds of: 15 Reverse Snow Angel 12 Prone Leggi tutto…
LUNEDI Warm-up 3 Rounds of 30” Armless Prayer 10+10 Scorpion 10 Prisoner Squat Workout Front Squat (From the Ground) 5-5-5-5-5 rest 2’ between set. Cash out 21-15-9 Toes to bar Box Jump overs MARTEDI Warm-up 3 Rounds of 10+10 Lying External Rotation 10 Cuban Rotation 5 Scapular Pull-Ups – tempo Leggi tutto…