26.12
☠️MORTAL ☠️ METCON ☠️
27.12
wup
3 round
From 3 pos
High pull
M.clean
P.clean
S.clean
+3 p.press
+3 p.jerk
wod
Macho man
EMOM 15’
3 p.clean
3 f.squat
3stoh
cout
Couch stretch 1’+1’
Pike 1’
Puppy dog 1’
28.12
wup
4 rounds of:
7 inchwarm pushups
30m KB OH Carry
skill
Handstand walk
wod
21 15 9
Sdhp
Boxjump
cout
Tabata hollow
29.12
wup
3 rfq
10 Banded shoulder rotation
10 Banded OHS
10 Banded goodmorning
20 alt. Su
wod
3’on 3’off x 5
20 wb
15 Lat. bp
10 OHS
In the remaining time Max DU
cout
3 x Max effort strict chin ups