LUNEDÌ
WUP
4 Rounds
5 Ring row – tempo 2022
15 m weighted quadruped crawl
WOD
15’ work on RMU transition
COUT
5 Round for time
3 Strict RMU//3 Strict C2b//5 Strict PU
9 Double KB Clean
15 m Double KB front rack walking Lunges
Categorie: WOD