LUNEDÌ WUP Emom 5’ 30-50 DU WOD Every 3’ x 6 sets 10 OH PVC sit up 10 Russian swing ~amrap run~ COUT 3x 3 Drop set of DB Bent over Row MARTEDÌ WUP Emom 10’ Min 1: 10”/15” single leg Plank (each leg) Min 2: 10/15 Bent Hollow Rock Leggi tutto…
LUNEDÌ WUP 3 Round: 7+7 Spiderman & reach 20” reverse plank 7 squat facing Wall – tempo 2120 WOD STRENGTH Back Squat A. Work on 7RM then drop to 80% of A and perform 4×5 reps – Rest 90” COUT 7’ AMRAP 50 m OH Carry 16 Box jump over Leggi tutto…
LUNEDÌ WUP Amrap 5’ 200 m run 10 Push Ups 5 Ring row WOD From CrossFit.com 3 RFT 400 m run 21 Ring Dips 2 Legless Rope climb COUT B&A MARTEDÌ WUP 3 Rounds: 10 Bear Hug MB Squat 20 Mountain climbers WOD 100 WB *every break perform 6 TTB Leggi tutto…
LUNEDÌ WUP 3 Rounds 10 Banded Pull apart 10 Banded Press 10 Banded Pull Down SKILL BMU WOD 6 Rounds 12 STOH 4 BMU COUT Shoulders & Lat Stretch MARTEDÌ WUP 3 Rounds 12 Burpees 10 KB SDLHP 8 Push-ups WOD Amrap 30’ 5+5 DB Hang Power Clean & Push Leggi tutto…
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Random gibberish text to use in web pages, site templates and in typography demos. Get rid of Lorem Ipsum forever. A tool for web designers who want to save time.
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LUNEDÌ WUP Amrap 5’ 10 Air squat 5 Strict K2E 200 m run WOD 3 Rounds 400 m run 9 Power Clean @43/30 3 Wall Climb COUT 3 Giant Set 10 Good morning 20 Box Step Up 30 Glutes bridge MARTEDÌ WUP 3 Rounds 10 Banded hip extension 10 Banded Leggi tutto…
LUNEDÌ WUP GAME: “TIC-TAC-TOE” (MedBall Tris) https://youtu.be/HfgZ7mpgKoE WOD 50/40/30/20/10 DU 25/20/15/10/5 TTB 5/4/3/2/1 DL @100/70 COUT 3 GIANT SET 10 Bent Over Row 8 Hammer Curl 6 Strict Pullups Wide Grip MARTEDÌ WUP 3 Rounds of: 10 Alt. Prisoner step up 10 KB Deadlift 200 m run WOD 35’ Amrap*: Leggi tutto…