LUNEDÌ WUP Emom 9’ Min 1: reverse single unders Min 2: step lunges (bodyweight) Min 3: down & up WOD Amrap 25’ of: 400 m Run 30 Box Step Up 20 Burpees COUT CORE CONDITIONING 3-4 Sets of: 10”-20” Front Scale -30” rest 15” Hollow Body Hold -30” rest 8 Leggi tutto…
LUNEDÌ WUP 3 Rounds of: 15” Hanging Hold 10 Scapular Pull-Ups Then: RE-TEST or TEST Max UB PU WOD “BARBARA” 5 Rounds For Time: 20 Pull-Ups 30 Push-Ups 40 Sit-Ups 50 Air Squat COUT B&A MARTEDÌ WUP Alt. EMOM 9’ Min 1.: Downward to Upward with 2” stop bottom and Leggi tutto…
LUNEDÌ WUP 3 Sets of: 7+7 Spiderman&Reach 7 Russian Baby Maker 35” Wall Squat Hold WOD Back Squat 15-12-9-6-3 Pick Load -Rest 90”/120” COUT 4 x AMRAP 3’ 21 DU 15 DB Snatch 9 TTB -Rest 90” b/t MARTEDÌ WUP GYM STRENGTH EMOM 10’ Odd: 30% + 2 Even: 8+8 Leggi tutto…
LUN ED WUP 16x 30”on 30”off -2kb front rack carry -Side planks pulse DX -Side planks SX -Strict Knee to chest WOD Tabata alt. -Jumping Jack -Skip then 20” run for meters COUT b+a MAR WUP Alt. Emom 9’ -Single Under -Bear hug Medball Squat -Glute bridge WOD Every 3’ Leggi tutto…
LUNEDÌ WUP 2 Rounds of: 6 Air Squat Bottom to Bottom 6 Shift from Squat to knees (ankle mobility) 6 Alt. Cossak squat WOD In 20’ find 1 RM of Back Squat COUT Amrap 7’ (3, 6, 9, 12…) Box Jump Push Ups MARTEDÌ WUP GYM STRENGTH Emom 8’ Odd: Leggi tutto…
LUNEDÌ WUP 3 Rounds of: 10 Scapular push ups with a 10/5 kg plate on the palms of the hands 5 Ring rows 10 V-Ups WOD “HBMC” 1-2-3-2-1 Rope climbs 15-12-9-12-15 HSPU At the end of every set perform 21 DU COUT Romanian DL – 4×6 MARTEDÌ WUP 3 Rounds Leggi tutto…
LUN w/up 3 round 6 plate goodmorning 2” bottom 6 GTOH 12 down+up wod “DT” 5 rft 12 DL @70/47 9 HPC 6 STOH c/out Couch stretch Pigeon pos. MART w/up 3 round 10 rr 10 lunges 5 step BP wod EMOM 20’ -1/2 rope climb -15/20 boxjump -12/15 swing Leggi tutto…
LUNEDÌ WUP Amrap 5’ 20 Alt. Step Lunges 15 Jumping Jacks 10 Burpees WOD RUN 4 Sets: 5’ on – 3’ off COUT DURANTE CORE CONDITIONING 5 Rounds 10 Hollow Rocks 10 V-Ups 10 Tuck-ups 10” Hollow hold -Rest 1’ b/t rounds MARTEDÌ WUP 3 Rounds 10 Alt. cossack squat Leggi tutto…
LUN HD wup 3x 5+5 foot raises in frog position 10 rev. snow angels 10 back rack KB squat wod Front squat 5×5 @3321 R1’30” Then 3×5 @same weight cout TEST max UB strict pullup (Troviamo eventualmente l’assetto per lavorare almeno tra le 5 e le 10 rep se assistiti Leggi tutto…
Why People Aren’t Talking over Essay or dissertation Publishing Provider Canada The Hidden Resource of Dissertation Writing Services Canada Howmuch you can generate whilst your newspapers task is usually however remaining done by a person who understands the results in to do it in the correct way!look If you’re in Leggi tutto…