Week 18-23.11
LUNEDÌ WUP Emom 5’ 30-50 DU WOD Every 3’ x 6 sets 10 OH PVC sit up 10 Russian swing Leggi tutto…
Week 11-16.11
LUNEDÌ WUP 3 Round: 7+7 Spiderman & reach 20” reverse plank 7 squat facing Wall – tempo 2120 WOD STRENGTH Leggi tutto…
Week 4-9.11
LUNEDÌ WUP Amrap 5’ 200 m run 10 Push Ups 5 Ring row WOD From CrossFit.com 3 RFT 400 m Leggi tutto…
Week 28.10-2.11
LUNEDÌ WUP 3 Rounds 10 Banded Pull apart 10 Banded Press 10 Banded Pull Down SKILL BMU WOD 6 Rounds Leggi tutto…
How it all began
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Don’t miss our next event
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A day at the office
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Hello world!
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Week 21-26.10
LUNEDÌ WUP Amrap 5’ 10 Air squat 5 Strict K2E 200 m run WOD 3 Rounds 400 m run 9 Leggi tutto…
14-19.10
LUNEDÌ WUP GAME: “TIC-TAC-TOE” (MedBall Tris) https://youtu.be/HfgZ7mpgKoE WOD 50/40/30/20/10 DU 25/20/15/10/5 TTB 5/4/3/2/1 DL @100/70 COUT 3 GIANT SET 10 Leggi tutto…