Week 7-12.10
LUNEDÌ WUP Amrap 6’ 12 Air squat 9 Push press 6 Burpees WOD 10 Alt. DB Snatch 30 Thrusters @43/30 Leggi tutto…
Week 30.09-05.10
LUNEDÌ WUP 3 Rounds of: 12 MB Deadlift 9 MB Clean 6 MB Push Press WOD Re-Open “13.4” Amrap 7’ Leggi tutto…
Week 23-28.09
LUNEDÌ WUP Emom 12’ Min 1: 6 Pull-Down in Hollow Body Position – tempo 2020 Min 2: 8 Snatch grip Leggi tutto…
Week 16-21.09
LUNEDÌ WUP 3 Rounds of: 10 Prisoner Step Up 10 Good Morning 20” Elbow plank WOD RE-OPEN “11.2” Amrap 15” Leggi tutto…
Week 9-14.09
LUNEDÌ WUP GAMES FARMER & LUMBERJACKS WOD RE-OPEN “12.1” Complete as many reps as possibile in 7’ of burpees *The Leggi tutto…
02.09-07.09
LUNEDÌ WUP Emom 9’ Min 1: 15”-20” L-Sit Hold Min 2: 6+6 One Leg KB DL Min 3: 10 Plank Leggi tutto…
26.08-31.08
LUNEDÌ WUP 3 Rounds of: 8 Plate Scapular push ups 12 Plate GTOH 16 OH Step Lunges WOD Mantain the Leggi tutto…
19.08-24.08
LUNEDÌ WUP 3 Rounds of: 12 external rotation 10 Cuban press 8 Half squat Jump (2” pause in bottom) WOD Leggi tutto…
12.08-17.08
LUNEDÌ WUP 3 Rounds of: 10 m Plate OH Walking Lunges 8 Cuban Press 6 Ring to Chest WOD Mantain Leggi tutto…
05.08-10.08
LUNEDÌ WUP 4 Rounds of: 15” Elbow Plank 10 Elbow to Hands 10 Shoulders Tap WOD Mantain the same ROM Leggi tutto…