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WEEK 20/25.05
LUN wup Emom 8’ Odd: straight arms Banded pull down in Hollow Body Position Even: deep bar swing Skill Practice Leggi tutto…
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Week 13/17.05
LUNEDÌ WUP SNATCH PRIMER 5 Set (2@PVC+3@ebb) of: 2 Snatch DL 2 High Hang Muscle Snatch 2 Hang Power Snatch Leggi tutto…
Week 6/11.05
LUNEDÌ WUP EMOM 9’ (40” on – 20” off) Banded PVC pull down (feet on MB) Box Dips Bar swings Leggi tutto…
WEEK 29.04 / 04.05
LUN HD WUP 5rft 5 good morning 2” bottom 10mt quadruped walk 1” pause each step WOD DEADLIFT 5×5 3” Leggi tutto…
Week 23/27.04
MART wup 3 Rounds: 8+8 one leg single DL @ebb 8+8 Cossack squat 45” Wall Sit wod Back Squat 6 Leggi tutto…