Mart. 16
wup
plank
Duckwalk
Würstel
skill
Deadlift
wod
Ladder 1-10
Ring row
Pushup
Airsquat
cout
Game
Mart. 16
wup
Burpees
Hollow
Superman
skill
Pullup//bar swing
wod
Amrap
Run
Kb deadlift
cout
Game
Categorie: WOD